Yu Sleep is made up of 7 powerful, synergistic ingredients—each selected for its unique ability to support natural, deep sleep:
1. Red Tart Cherry Extract
Tart cherries are one of nature’s best sources of natural melatonin. This extract helps regulate your circadian rhythm and improve total sleep time. It’s known to reduce nighttime awakenings and gently guide your body into a restful state.
Benefits:
• Natural melatonin source
• Regulates sleep-wake cycles
• Promotes uninterrupted sleep
2. 5-HTP (5-Hydroxytryptophan)
5-HTP is a naturally occurring compound that boosts serotonin levels in the brain. Serotonin is the precursor to melatonin, and it’s critical for mood regulation and sleep.
Benefits:
• Elevates mood
• Reduces stress and anxiety
• Supports melatonin production
3. Vitamin B6 & B12
These essential B vitamins play a crucial role in regulating your circadian rhythm and supporting brain health. They also enhance neurotransmitter function, helping to stabilize mood and energy levels.
Benefits:
• Supports melatonin synthesis
• Improves energy and mental clarity
• Promotes brain and nervous system health
4. L-Theanine
This amino acid is found in green tea and promotes calm, alpha-brain waves. It reduces anxiety and racing thoughts, helping your mind slow down in preparation for sleep.
Benefits:
• Induces calm and relaxation
• Reduces mental chatter
• Enhances focus and emotional balance
5. Melatonin
In low, effective doses, melatonin helps signal your body that it’s time to rest. Yu Sleep uses a gentle amount that supports, not overrides, your body’s natural rhythms.
Benefits:
• Supports falling asleep faster
• Enhances sleep quality
• Reduces sleep latency without morning grogginess
6. GABA (Gamma-Aminobutyric Acid)
GABA is your brain’s primary inhibitory neurotransmitter. It helps slow down overactive thoughts and soothes the nervous system, allowing you to drift into deeper stages of sleep.
Benefits:
• Calms brain activity
• Reduces nighttime anxiety
• Supports deep, restorative sleep
